Weigh In record (no journal entry) for 12 April 2023
|
268.1 lb
Lost so far: 29.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
1215 kcal
|
Fat: 57.52g | Prot: 43.31g | Carb: 127.32g.
Dinner: Edeka Früchtemix, Rapsöl, Rührei, Maultaschen, Tzatziki, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Frisch Gepresster Orangensaft, Zitrone. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lexa*67's weight history
|