Weigh In record (no journal entry) for 12 April 2023
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1165 kcal
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Fat: 39.49g | Prot: 57.13g | Carb: 166.94g.
Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Vapza Peito de Frango Desfiado, Naturovos Ovo Caipira, Mamão Formosa. Dinner: Granfino Farinha de Mandioca Torrada, São Braz Açaí Puro. more...
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losing 0.5 lb a week
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AdrianaSilva@'s weight history
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