Weigh In record (no journal entry) for 12 April 2023
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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321 kcal
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Fat: 21.97g | Prot: 21.18g | Carb: 10.12g.
Breakfast: Doğal Peynir, Çay (Demlenmiş), Siyah Zeytin, Domatesler, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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tufan asikoglu's weight history
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