Weigh In record (no journal entry) for 12 April 2023
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244.8 lb
Lost so far: 2.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1571 kcal
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Fat: 65.49g | Prot: 81.85g | Carb: 161.02g.
Lunch: Great Value Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni), Roast Beef Sandwich. Dinner: Tombstone Original Classic Sausage Pizza. more...
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losing 7.0 lb a week
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