Weigh In record (no journal entry) for 12 April 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1019 kcal
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Fat: 47.43g | Prot: 68.71g | Carb: 73.63g.
Breakfast: Pepperidge Farm 7 Grain Light Bread, Melitta Café sem Açúcar, Egg, Nestlé Leite Ninho. Lunch: Walmart Ground Beef / Carne Moida ( 10% Fat- 90% Lean), Vapza Mandioca Cozida no Vapor, Hummus. Dinner: Black Skull Creatina, Hummus, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Multigrain Chips. more...
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losing 3.1 lb a week
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