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Hope I can continue with the challenge. Something is wrong with my hip causing a lot of pain while trying to sleep (didn't hurt while walking though). Iced it and it feels better, but I wonder if I am making it worse somehow. Hope I don't have to quit the challege). Otherwise, feeling great. LOTS of energy (especially since I didn't fall asleep last night until about 3 a.m.)!!!!
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1568 kcal
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Fat: 109.24g | Prot: 97.74g | Carb: 56.33g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square, butter, Fully Cooked Bacon, egg. Lunch: iceberg lettuce, italian dressing, feta, black olives, red cabbage, bell pepper, red onion, chicken. Dinner: oscar meyer bacon, sargento, cauliflower, cream cheese, mayon, almonds, cabbage, Spicy Jalapeno Chicken Sausage. Snacks/Other: laughing cow swiss, celery, equal. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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