iki.loh's Journal, 12 April 2023

alhamdulilah sudah turun 1,4kg selama puasa ramadhan.

Diet Calendar Entry for 12 April 2023:
1964 kcal Fat: 80.30g | Prot: 121.55g | Carb: 198.75g.   Breakfast: Oyong, Ikan Kembung, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Pangsit Goreng, Ikan Kembung, Kikil, Tempe Goreng. Dinner: Singkong Rebus, Gula Merah, Kapal Api Kapal Api Special, Kue Bolu Coklat. Snacks/Other: Belimbing, Apel. more...

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