Weigh In record (no journal entry) for 12 April 2023
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186.5 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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426 kcal
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Fat: 11.04g | Prot: 20.94g | Carb: 58.12g.
Breakfast: Baie de Goji, Groseilles, Mûres, Auchan Pain de Table Seigle, Oeuf à la Coque. more...
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gaining 0.2 lb a week
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