Weigh In record (no journal entry) for 12 April 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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860 kcal
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Fat: 31.41g | Prot: 89.53g | Carb: 57.02g.
Breakfast: ВкусВилл Семечки Штирийской Голосемянной Тыквы, ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Ветчина Куриная Нежная, Coffee (Brewed From Grounds). Lunch: Суп с Сардиной. Dinner: Пятерочка Банан, ВкусВилл Творог Зернёный 5%, ВкусВилл Йогурт Высокобелковый 2,1%. Snacks/Other: Biotech USA Iso Whey Zero. more...
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gaining 2.5 lb a week
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