Weigh In record (no journal entry) for 12 April 2023
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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918 kcal
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Fat: 22.48g | Prot: 67.07g | Carb: 101.77g.
Breakfast: Gepofte Spelt, Sojadrink Original, Havermout. Lunch: Ontbijtcrackers Spelt Volkoren, Kipfilet Gerookt. Snacks/Other: Maiswafels, Kipfilet Gerookt, Magere Kwark Vrij Van Lactose. more...
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gaining 0.8 lb a week
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Julievb_'s weight history
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