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Ian Fleming
Journal
12 Apr 23
Ian Fleming's Journal, 12 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 April 2023
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
1343 kcal
Fat: 33.75g | Prot: 61.34g | Carb: 195.33g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Jacob's Mini Cheddars Original, Costa Coffee Flat White - Skimmed Milk - Small, Sesame Snaps Sesame Snaps.
Dinner:
Hovis Granary Wholemeal Bread, Heinz Baked Beans.
more...
2287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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