Weigh In record (no journal entry) for 12 April 2023
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312.4 lb
Lost so far: 22.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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956 kcal
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Fat: 43.80g | Prot: 49.27g | Carb: 88.46g.
Breakfast: Zimbo Zwiebelmett, Gut Drei Eichen Schwarzwälder Schinken , Westland Old Amsterdam, Aldi Bayrischer Alpenweichkäse, Aldi Walnussbrötchen. more...
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losing 1.8 lb a week
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