Weigh In record (no journal entry) for 12 April 2023
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149.3 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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649 kcal
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Fat: 18.49g | Prot: 42.29g | Carb: 81.82g.
Breakfast: Чай с Сахаром, Помидоры, Махеевъ Кетчуп, Индилайт Ветчина из Индейки, Идеал Хлеб Диетический. Lunch: Fortuna Тунец в Собственном Соку, Картофельное Пюре. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%. more...
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gaining 1.0 lb a week
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