Weigh In record (no journal entry) for 05 June 2015
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2208 kcal
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Fat: 79.66g | Prot: 90.95g | Carb: 299.06g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Skim Chocolate Milk. Lunch: Havarti Cheese, Nabisco Triscuit Crackers Original, Great Value Raisins, La Banderita Extra Large Flour Tortilla, Cacique Cotija Cheese, La Preferida Authentic Refried Black Beans, Black Olives. Dinner: Cooked Kale (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Stop & Shop Corn on the Cob, Wheat Dinner Rolls, Daddy Foods Ltd. Wild Rice Burger. Snacks/Other: Colby/Jack Cheese, Great Value Raisins, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters , Smarties Assorted Flavors Candy Rolls, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2974 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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