Weigh In record (no journal entry) for 12 April 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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3453 kcal
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Fat: 118.63g | Prot: 301.27g | Carb: 283.42g.
Breakfast: Valio Йогурт Много Манго, Вареное Яйцо, Parmalat Молоко 0,5%, Protein Granola (Древо Жизни). Lunch: Котлеты из Индейки, Овощное Рагу, Токио Сити Грибной Крем-Суп. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Parmalat Молоко 0,5%, Зеленая Линия Сироп Голубой Агавы Темный. Snacks/Other: Isopure Протеин Zero Carb, Красное Яблоко, Syntrax MATRIX, Parmalat Молоко 0,5%. more...
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3227 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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