Weigh In record (no journal entry) for 12 April 2023
|
116.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
923 kcal
|
Fat: 38.48g | Prot: 83.01g | Carb: 78.15g.
Breakfast: Stimorol Infinity Sugarfree Gum, Coffee. Lunch: Tait's Mini Crackers, Stimorol Infinity Sugarfree Gum. Dinner: Kellogg's Fruit Loops, Coffee, Apples, Greek Salad, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Coffee, Apples. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|