Weigh In record (no journal entry) for 31 July 2013
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2858 kcal
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Fat: 67.75g | Prot: 138.70g | Carb: 408.79g.
Breakfast: Kölln Haferflocken, Kaba Kakao, Fettarme Milch. Lunch: Extra Natives Olivenöl, Barilla Penne Rigate. Dinner: Fettarme Milch, ESN Micellar Casein. Snacks/Other: Fitmart Maltodextrin, ESN Designer Whey Chocolate. more...
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gaining 1.3 lb a week
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