Weigh In record (no journal entry) for 15 October 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
3058 kcal
|
Fat: 83.03g | Prot: 189.57g | Carb: 375.13g.
Breakfast: Fettarme Milch, Kölln Haferflocken, Hohes C Milde Orange, Kaba Kakao. Lunch: Almare Lachsfilets, Landvogt Linguine. Dinner: Fettarme Milch, Fettarme Milch, Cucina Mozzarella, Almare Lachsfilets, Powerbar Protein Plus Mixed Berry. Snacks/Other: Kaba Kakao, Banane, Fettarme Milch. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|