Weigh In record (no journal entry) for 19 November 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2486 kcal
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Fat: 89.54g | Prot: 109.49g | Carb: 311.20g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Fett, Choceur Choc Air. Lunch: Rindergulasch, Landmanns Eierspätzle. Dinner: Ananas, Alpenmark Butterkäse, Aldi Brötchen, Schmälzle Leberwurst Grob, Choceur Choc Air, Golden Seafood Alaska Seelachsfilet, Aldi Brötchen. more...
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gaining 3.1 lb a week
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