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Pennlf
Journal
12 Apr 23
Pennlf's Journal, 12 April 2023
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Weigh In record (no journal entry) for 12 April 2023
93.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
530 kcal
Fat: 15.31g | Prot: 70.67g | Carb: 13.09g.
Breakfast:
Cooked Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee.
Lunch:
Frieda's Extra Firm Tofu, Roma Tomatoes, Frieda's Extra Firm Tofu, Roma Tomatoes, Cooked Egg White, Nature's Best Plant-Based Protein.
more...
1168 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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Pennlf's weight history
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