Weigh In record (no journal entry) for 11 April 2023
|
197.5 lb
Lost so far: 4.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1282 kcal
|
Fat: 72.75g | Prot: 55.75g | Carb: 102.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: HEB Rotisserie Chicken Salad Sandwich on 12 Grain Bread & Garden Salad . Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Sabra Snackers - Classic Hummus with Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twy1971's weight history
|