Weigh In record (no journal entry) for 11 April 2023
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230.6 lb
Lost so far: 50.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2019 kcal
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Fat: 48.51g | Prot: 92.74g | Carb: 301.69g.
Breakfast: Gut & Günstig Haferflocken, Ja! Fettarme Milch 1,5%, Weihenstephan Joghurt 1,5%. Lunch: Griesinger Hefezopf mit Rosinen, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi The Wonder Cevapcici, Kaffee mit Milch. more...
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2890 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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