Weigh In record (no journal entry) for 11 April 2023
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2011 kcal
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Fat: 89.31g | Prot: 77.29g | Carb: 245.39g.
Breakfast: Haystax. Dinner: Kale, Butter , Franz Twenty Four Grains & Seeds, Slimfast. Snacks/Other: York Peppermint Pattie (Fun Size), Brookside Dark Chocolate Whole Almonds, Doritos Spicy Nacho Tortilla Chips. more...
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gaining 4.2 lb a week
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