Weigh In record (no journal entry) for 11 April 2023
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229.5 lb
Lost so far: 25.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1462 kcal
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Fat: 80.41g | Prot: 88.12g | Carb: 94.81g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Da Magrinha Aveia em Flocos Finos, Queijo Branco, Ovo, Serrata Azeite de Oliva Extra Virgem. Lunch: Hortifruti Cebola Crua, Bacon (Curado, Frito, Cozido), Queijo Branco, Tomates, Ovo Frito, Serrata Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.9 lb a week
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