Weigh In record (no journal entry) for 05 June 2015
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257.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1494 kcal
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Fat: 13.97g | Prot: 57.29g | Carb: 127.88g.
Breakfast: BodyTech Whey Tech - Vanilla. Lunch: Egg. Dinner: Ken's Steak House Honey Balsamic Dressing. Snacks/Other: Goose Island IPA Beer. more...
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losing 3.5 lb a week
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