Weigh In record (no journal entry) for 17 August 2009
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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1660 kcal
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Fat: 91.27g | Prot: 166.26g | Carb: 57.94g.
Breakfast: cheddar cheese white tillamook, egg white. Lunch: flax oil, ground turkey, broccoli. Dinner: Shrimp, Almonds, Asparagus. Snacks/Other: Muscle Milk Light Chocolate Milk Shake, Skippy Natural Peanut Butter, Premier Nutrition Protein, Muscle Milk Light Chocolate Milk Shake. more...
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2141 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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broepke's weight history
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