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MadWithinSanity
Journal
21 Jul 11
MadWithinSanity's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
841 kcal
Fat: 17.43g | Prot: 60.84g | Carb: 121.29g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Kefir.
Lunch:
part skim mozzarella, black beans no salt, tyson grilled, spinach.
Snacks/Other:
fruit bar coconut, peanut butter.
more...
2182 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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