Weigh In record (no journal entry) for 21 July 2011
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1083 kcal
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Fat: 20.81g | Prot: 49.41g | Carb: 185.60g.
Breakfast: Milk (Nonfat), Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Honey Roasted BBQ Sauce, Whole Wheat White Bread, Grillers Vegan, Tomatoes, Miracle Whip Light, Peach, Cucumber (with Peel), Fat Free Balsamic Vinaigrette Dressing. Dinner: Dry Grated Parmesan Cheese, Whole Wheat Rotini, Sundried Tomato and Basil Pasta Sauce. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack. more...
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losing 2.1 lb a week
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