Weigh In record (no journal entry) for 11 April 2023
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2080 kcal
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Fat: 79.03g | Prot: 123.26g | Carb: 235.30g.
Breakfast: Svetia Stevia, Nescafé Clásico, Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Hígado, Curry en Polvo, Isadora Frijoles Negros Refritos, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Jitomate. Dinner: Libanius Jocoque Seco Natural, Mister Gourmet Crema de Almendra, Queso Parmesano Rallado Seco, Curry en Polvo, GNC Creatina Monohidratada, Mamey, HEB Cocoa, AdeS Leche de Soya, Toronja, Costco Bolillo. Snacks/Other: Manzana Golden, Reese's Reese’S Puffs, Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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