Weigh In record (no journal entry) for 05 June 2015
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2854 kcal
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Fat: 74.90g | Prot: 205.38g | Carb: 358.64g.
Breakfast: Supreme Protein Accelerate Chocolate Raspberry, Clif Bar Clif Bar - Chocolate Almond Fudge. Lunch: Supreme Protein Accelerate Strawberry Banana, Strawberries, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Alf's Natural Nutrition Puffed Brown Rice Cereal, Quest Chocolate Milkshake Protein Powder, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Storck Mamba Fruit Chews, Quest Chocolate Chip Cookie Dough Protein Bar, Clancy's Barbecue Popped Chips, Great Value 100% Parmesan Grated Cheese, Broccoli, Ketchup, Ground Beef (90% Lean / 10% Fat), Kraft Mayo with Olive Oil, Great Value Whole Wheat Hot Dog Buns. more...
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losing 1.4 lb a week
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