4Neetz's Journal, 11 April 2023

Weigh In record (no journal entry) for 11 April 2023
205.5 lb Lost so far: 20.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2023:
1407 kcal Fat: 41.38g | Prot: 64.82g | Carb: 221.89g.   Breakfast: Strawberries, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Toasted Sesame Rice Crackers. Dinner: Gardein Plant-Based Seven Grain Crispy Tenders, Kirkland Signature Organic Broccoli Florets, Broccoli , Corn, Fried Rice. Snacks/Other: Tangerine. more...
losing 11.9 lb a week

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