Weigh In record (no journal entry) for 11 April 2023
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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447 kcal
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Fat: 20.74g | Prot: 36.97g | Carb: 25.17g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Yaratelle Яйцо Куриное Отборное. Lunch: Яйцо (Целое), Агро-Альянс Гречневая Крупа Экстра, Индейка Тушеная. Dinner: Куриный Бульон. Snacks/Other: Red Bull Red Bull Sugar Free, Капучино. more...
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losing 16.2 lb a week
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