Weigh In record (no journal entry) for 11 April 2023
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240.1 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1127 kcal
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Fat: 45.29g | Prot: 65.06g | Carb: 115.15g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Granny Smith Äpfel, Walnüsse, Dennree Leinsaat. Lunch: Hähnchenkeule, Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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