Weigh In record (no journal entry) for 09 April 2023
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199.5 lb
Lost so far: 47.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1263 kcal
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Fat: 35.15g | Prot: 33.21g | Carb: 194.21g.
Breakfast: Kaffee, Milch 1,5%, Kölln Müsli Mango-Kurkuma . Lunch: Kaffee. Dinner: Wrapidoz Whole Wheat Tortilla Wrap. Snacks/Other: Alnatura Dinkelwaffeln. more...
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losing 15.4 lb a week
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Neffets 112's weight history
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