Weigh In record (no journal entry) for 11 April 2023
|
213.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
2328 kcal
|
Fat: 122.71g | Prot: 51.34g | Carb: 263.19g.
Breakfast: Jabłka, Tort Czekoladowy, Banan, Rosół, Rosół z Makaronem, Biedronka Babka Cytrynowa, Salato Sałatka Domowa Warzywna, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Chleb, Chleb Biały. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|