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- Web linear-software: 9.94% de grasa
- Web idass (la oficial del plicómetro): 16.2% de grasa
- Báscula Huawei Scale 3 Pro: 21.9% de grasa
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135.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1320 kcal
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Fat: 59.49g | Prot: 110.66g | Carb: 85.04g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina. Lunch: Pollo. Dinner: Patata Cruda, Kefir, Ensalada típica, Tortilla de Huevo, Eco Cesta Semillas de Chia. Snacks/Other: Aceite de Oliva Extra Virgen. more...
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gaining 0.2 lb a week
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