Weigh In record (no journal entry) for 11 April 2023
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215.8 lb
Lost so far: 37.7 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2321 kcal
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Fat: 68.46g | Prot: 196.87g | Carb: 226.39g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Hähnchenbrust Filetroulade, Ei, Goldähren Vital und Fit . Lunch: Rosinen, Cornflakes, Gut & Günstig Magerquark, Kekse. Snacks/Other: Coppenrath & Wiese Schoko-Brownie, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Body IP Perfect Whey Banana, Gut & Günstig Fettarme H-Milch 1,5% Fett, Dulano Bierwurst, Club Mate Club Mate (Flasche), Ei. more...
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losing 17.0 lb a week
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