Weigh In record (no journal entry) for 11 April 2023
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180.1 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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614 kcal
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Fat: 21.97g | Prot: 49.00g | Carb: 55.95g.
Breakfast: Веселый Молочник Творог 5%, Голубика, Макфа Пшеничная Мука, Здравушка Молоко 3,4%, Кофе, Манная Крупа, Дыня, Яичный Желток. Lunch: Березовый Сок. more...
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losing 0.9 lb a week
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