Chris1818's Journal, 21 July 2011

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 34.51g | Prot: 42.83g | Carb: 163.12g.   Breakfast: coffee, Special K Cinnamon Pecan Cereal. Lunch: fritos corn chips, lean cuisine alfredo chicken. Snacks/Other: keebler pepper jack, Clif Bar - Chocolate Chip Peanut Crunch. more...

2470 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...