Weigh In record (no journal entry) for 11 April 2023
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2988 kcal
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Fat: 81.96g | Prot: 302.28g | Carb: 228.64g.
Breakfast: Crownfield Dinobits, American Crunchy Erdnusscreme mit Stückchen, Eiklar, Knusperone Bircher Müsli, Ei, WellMix Protein 90 Peanut Butter Cookie. Lunch: Penny Markt Fettarmer Joghurt, All Seasons Pfannengemüse Asiatische Art, All Seasons Festtagsgemüse, All Stars Clean Bar Peanut Butter, Grill Meister Puten Brust Schnitzel Kräuter. Dinner: Gut und Günstig Jogurt 0.1, Basmati-Reis (Gekocht), Milbona Quark Magerstufe. Snacks/Other: Penny Markt Fettarmer Joghurt, Alnatura Nuss-Nougat, Milsani Joghurt 0,1%, Kinder Riegel. more...
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losing 1.5 lb a week
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