Weigh In record (no journal entry) for 11 April 2023
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186.1 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1580 kcal
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Fat: 74.58g | Prot: 60.19g | Carb: 161.71g.
Breakfast: Milch 1,5%, Landliebe Joghurt - Original 3,8% Fett, My Muesli Strawberry Cassis Low Sugar, Grüner Tee, Milch 1,5%, Landliebe Joghurt - Original 3,8% Fett, My Muesli Strawberry Cassis Low Sugar, Grüner Tee. Lunch: Erdbeeren, REWE Birne Abate Fetel, Nektarinen. Dinner: Maggi Lachs-Sahne Gratin. Snacks/Other: Jacobs Milka Typ Cappuccino Choco. more...
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losing 8.5 lb a week
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