Weigh In record (no journal entry) for 11 April 2023
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143.7 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1047 kcal
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Fat: 32.78g | Prot: 94.01g | Carb: 101.29g.
Lunch: 서브웨이 참치 샌드위치, 서브웨이 로스트치킨. Dinner: 연어구이, 고등어구이. Snacks/Other: abc주스 abc주스, 당근. more...
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losing 10.8 lb a week
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