Weigh In record (no journal entry) for 11 April 2023
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1757 kcal
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Fat: 30.45g | Prot: 214.44g | Carb: 150.01g.
Lunch: Spenat, Felix Tomatketchup Stevia, Broccoli, Söta Röda Paprikor, Slender Chef Spicy Garlic, Lucullus Sambal Oelek, Lindahls Kvarg, Kapris, Rödlök, Nixe Tonfiskfiléer i Vatten. Dinner: Lucullus Sambal Oelek, Slender Chef Spicy Garlic, Lindahls Kvarg, Podravka Ajvar Stark, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Fiber Tortilla Medium Size, ICA Nötfärs 5%. Snacks/Other: ICA Rökt Skinka, Philadelphia Light, Pyramid Surdegsknäcke, Body Science Soy Isolate Apple Pie, Body Science Casein, Önos Äppelmos Lågkalori, ICA Basic Äpple. more...
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losing 10.8 lb a week
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