Weigh In record (no journal entry) for 11 April 2023
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2844 kcal
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Fat: 75.97g | Prot: 142.85g | Carb: 370.19g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Vly Joghurt Erdbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Katjes Fred Ferkel, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry, Burger King X-Tra Long Chili Cheese. more...
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steady weight
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