Weigh In record (no journal entry) for 11 April 2023
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2023:
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1357 kcal
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Fat: 111.13g | Prot: 63.45g | Carb: 12.76g.
Breakfast: Guylian intense dark tablets, Beef Sausage (Cooked), Bridgie's Keto Unstunt coffee. Lunch: Bridgie's Keto Unstunt coffee, Protein Cookie - Raspberry. Dinner: Mainland Colby Cheese, Fried Chicken Thigh No Coating (Skin Eaten). more...
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losing 7.7 lb a week
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