Weigh In record (no journal entry) for 05 June 2015
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141.1 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1674 kcal
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Fat: 51.62g | Prot: 69.28g | Carb: 226.76g.
Breakfast: Mimosa Manteiga Magra, Leite de Soja Light, Fitness, Pão Branco Torrado. Lunch: Ramirez Atum em Óleo Vegetal, Arroz Branco (Médio, Cozido), Batatas Fritas. Dinner: Bife de Peru Grelhado, Batatas Fritas, Arroz Branco (Médio, Cozido), Alface. Snacks/Other: Panrico Donuts Classic, Carcaças, Casa de Mateus Doce Extra de Maçã Light, Bicentury Tortita de Milho, Nestlé Chocolate de Leite com Avelãs, Bolacha de Água e Sal. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 2.7 lb a week
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