Weigh In record (no journal entry) for 10 April 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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658 kcal
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Fat: 26.11g | Prot: 40.44g | Carb: 66.66g.
Lunch: Macarrão com Molho de Carne. more...
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losing 0.4 lb a week
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