Weigh In record (no journal entry) for 10 April 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1969 kcal
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Fat: 108.76g | Prot: 65.87g | Carb: 181.67g.
Breakfast: Margarine, Rinderhackfleisch, Eisbergsalat, Vollkornbrot, Frischkäse, Hofmaier Putenbrust Hauchfein, Weizenbrötchen. Dinner: Bratkartoffeln. Snacks/Other: Gekochtes Ei, hanuta Hanuta, Monarc Schokocroissant, Ja! Schoko-Drink, Toffifee Toffifee, Aldi Cashewkerne, Storck Erdnuss Knoppers. more...
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losing 1.1 lb a week
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