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DDC81
Journal
04 Jun 15
DDC81's Journal, 04 June 2015
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Weigh In record (no journal entry) for 04 June 2015
149.9 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
2599 kcal
Fat: 83.05g | Prot: 83.89g | Carb: 266.64g.
Lunch:
Greek Salad, Potato Bread.
Dinner:
Apples, Regular Cream Cheese Spread, Potato Bread, Scandia Sibiu Chicken Liver Pate.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2644 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours, Skipping Rope (Jumping Rope) - 40 minutes, Sleeping - 8 hours.
more...
steady weight
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