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Between daylight saving time kicking my butt and a visit from my folks, I got off track - way more so with exercise than diet. I need a kickstart to get my groove back. So ...
Todays begins what has been dubbed "75 Amber". You can Google 75 Hard/Soft for the "official" rules, but these are mine.
For 75 days:
-alcohol socially only, meaning out of the house date nights or company over
-tracking my food
-drinking enough water (.5 oz per pound of body weight + more for activity)
-defined, intentional exercise within my capabilities
-reading and/or writing
What I will NOT be doing:
-forcing activity my body is not ready for
-avoiding all sweets, junk, and fast food
-giving up and starting over if I have a bad day, am sick, or need to rest
-beating myself up if my challenge takes me longer than 75 calendar days
It's internet official, dammit. Game on.
Diet Calendar Entries for 10 April 2023:
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1639 kcal
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Fat: 72.69g | Prot: 76.49g | Carb: 177.70g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Lunch: Golden Corral Bacon and Cheese Quiche, Clancy's Pretzel Minis, Park Street Deli Roasted Garlic Hummus. Afternoon Tea: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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